Current Classes & Events
Find balance, peace and the space to be more of who you really are!
Yoga Anytime, Anywhere: Recorded Online Classes:
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Gentle Yoga Video Library
Real Yoga for Real Bodies! Access dozens of gentle yoga class videos with Glo that will help you feel more resilient, creative, relaxed and present for less than $1 a day!
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Gentle Yoga Chakra Series
Learn to integrate physical, mental & spiritual realms by exploring your “energy anatomy” This beginner-friendly 7-class series is the perfect introduction to the Chakras!
WHAT STUDENTS ARE SAYING:
“I am so glad to have my weekly yoga practice with you. I can always feel your deep caring, compassion and kindness beaming through the Zoom screen.”
– Sally P.
In-Person Ongoing Weekly Group Classes
In-person class are currently at Move Fitness & Yoga in Bluffton, SC. Please register to save your spot!
Gentle Yoga
Saturdays at 10:00am
and Thursdays at 10:30am
Move Fitness & Yoga
23 Johnston Way, Unit A
Bluffton, SC 29910
Perfect for newbies, stiff bodies, and those wanting a slow, mindful, mellow practice, this 1 hr class includes gentle warmups, flowing and classic yoga poses, and a blissful guided relaxation at the end. We’ll practice with compassionate awareness, humor, ease and grace. Leave feeling grounded, nurtured and ready for the rest of your weekend!
ONGOING WEEKLY CLASSES.
DROP-INS WELCOME WITH REGISTRATION.
$15-$20/per class depending on the Move Fitness package, membership or drop-in. Unlimited memberships also available.
Register at movefitnessbluffton.com/schedule/
WHAT STUDENTS ARE SAYING:
“Glo, thank you for your creative and fun classes! Your warmth and care for your students is so evident. We are so grateful to have found you and Move Fitness!”
– Terry & Tilly W.
In-Person Workshops & Special Events
Slip Into Summer – Restorative Yoga & Sound Bath
Sunday, May 31, 4-6PM
Move Fitness & Yoga
23 Johnston Way, Bluffton, SC 29910
Join Gloria Owens for two delicious hours of gentle, mindful movement and deeply nourishing Restorative Yoga, as Beth Donovan bathes you in the soothing sounds of crystal bowls.
This summer-inspired experience invites you to slow down, soften, and slip into a more spacious rhythm. Gloria will guide you through a slow, easeful practice with fully supported Restorative Yoga poses designed to melt tension, quiet a busy mind, and leave you feeling refreshed and renewed.
As you rest, you’ll be immersed in healing soundscapes that wash over you like gentle summer waves—guiding you into a deeply calming, restorative state for your body, mind, and nervous system.
$54/pp. Registration required, as space is limited.
Register here
Mother’s Day Sunset Beach Yoga
Sunday May 10th, 7-8PM
Fish Haul Beach Park
Hilton Head, SC
Join Glo for a fun, inspiring, mixed-level gentle beach yoga class on Mother’s Day eve. This is the perfect way to connect with your body and Mother Nature, while enjoying the magic of a Lowcountry sunset. This is a family-friendly event, so bring the kids or grandkids, your mom, your friends and your significant other! Last year we had three generations of beach yogis!
Class takes place at Fish Haul Beach Park on the north side of Hilton Head Island. Class is FREE with donations graciously accepted. (Cash & Venmo please).
Please bring water, bug spray, layers if needed, and a large beach towel or beach blanket. Leave your yoga mat at home, as yoga mats and sand don’t do well together.
IMPORTANT NOTE:
The Town of Hilton Head has mandatory parking fees in effect for weekend parking and is enforced until 5pm. If you plan on coming to Fish Haul BEFORE 5pm, you will have to pay a $20 parking fee. After 5pm parking is free.
You can register below (for $0) or simple show up 10-15 minutes before class. Please leave time to walk from the parking lot, and find us on the sandy area to the left of the blue walkway. Restrooms are available near the parking lot.
REGISTER HERE
WHAT STUDENTS ARE SAYING ABOUT RESTORATIVE YOGA WITH GLO:
Gloria's Restorative Yoga workshop was incredible! Indeed, I felt both blissed and blessed. She brings such a healing, calming voice & presence. I not only feel more rested, and physically recovered (I've been suffering from significant low back pain and compromised knees), but I am also more focused and energetic! Many thanks and Namaste!
~ Leslie C.
Private Classes
Need extra support & guidance? Want personal attention and classes tailored to your needs?
Work with me one-on-one. Reach out and let’s make a plan! See Private Yoga Rates.
Contact Gloria here
WHAT STUDENTS ARE SAYING ABOUT YOGA WITH GLO:
“What a spectacular, sweet, soulful and sacred practice last night!
Thank you! Thank you! Thank you!”
– Stephanie D.
What you can expect from yoga with Glo
• Safe and effective ways to practice & modify poses based on your body's needs
• Practical tools for easing stress & pain
• Deep breathing and relaxation techniques
• Ways to listen to your body's innate wisdom and intuition
• Non-judgmental awareness
• How yoga philosophy can be applied to modern day life
• Cultivation of subtle life force energy (Prana)
What you may experience
• “Ah-ha” moments of insight and clarity
• Tears, laughter, relief, joy and empowerment
• A sense of “flow” and being in the moment
• Better sleep, digestion and energy
• Deep healing and rebalancing for the body, mind and emotions
• An ability to handle life’s challenges with more resiliency and grace
• Enhanced creativity, pleasure and positive outlook
• A profound sense of inner connection to yourself and to spirit (in whatever flavor, name or form feels most appropriate to you)
Get started with Gentle Yoga
Enjoy this FREE sample Chair Yoga practice!
You’re not too old. Not too stiff. Not too big, out of shape, or behind. You’re right on time… and in the perfect place!
This is gentle yoga that meets you where you are, anytime, anywhere. No pain, no pressure, no pretense. Just inspired yoga for REAL bodies!
Join my tribe of curious seekers, peace makers, and beauty lovers. You’ll get instant access to a 14-minute Chair Yoga video that is fun, beginner-friendly and will help shift your mood and energy in just minutes! You’ll also receive occasional emails from me with personal stories, yogic wisdom, art, and latest news. I’m so honored to be on this fascinating journey with you!
~ Warmly, Glo
