Glo’s Online Gentle Yoga Video Library
Real yoga for real bodies.
Welcome to a safe and nurturing space for gentle, therapeutic yoga designed especially for beginners, boomers, and seniors. Whether your body feels stiff, strong, curvy, aging, or achy, you belong here.
Each class offers modifications and practical tips to help every body find safe, effective, and meaningful ways to practice. This quiet corner of the internet was created with intention to invite focus, ease, self-awareness, and compassion. There are no ads, no noise, no comparison, and no judgment.
This is not gym yoga.
This is joyful, slow, mindful yoga for real life.
Together we’ll explore a range of accessible practices including somatic movement, restorative yoga, chair yoga, and gentle adaptations of classic poses, along with breath work and guided relaxation. These poetic, grounding experiences are less about perfecting form and more about reconnecting with the body’s innate wisdom, strength, and peace.
Ahh, we can exhale here…
GLORIA’S ONLINE GENTLE YOGA VIDEO LIBRARY
Get unlimited 24/7 access to Gloria’s entire gentle yoga video library, with new classes added monthly!
Practice anytime, anywhere, in ways that feel deeply nourishing for your body & soul! You'll have unlimited access to the full gentle yoga video library, and additional content for subscribers only. You'll also get early notification of new classes to keep you practice fresh and relevant. And, if you choose the once a year payment option for $300, you'll save over $60. That's like getting 2 months for free!
Examples of Gentle Yoga Classes the Video Library
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![Kripalu Yoga teacher Gloria Owens in a modified triangle pose, practicing gentle yoga in her living room.]()
Peace & Unity
A peaceful mat practice to create sacred space and remember our divinity & compassion. Includes gentle poses to ease back & shoulder tension, a self-care yoga facial and a healing relaxation to cultivate a sense of unity & oneness.
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![Gentle Yoga with Gloria Owens - a hamstring stretch with a yoga tie, lying on the floor.]()
Happy Hips
Starting with slow stretches and nurturing movement on our backs, this ultra gentle mat class will ease back tension, free up hips, torso, shoulders & legs, leaving you feeling blissed and blessed. Especially good for those that sit a lot.
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![A woman in workout clothes practicing yoga in a living room with plants, a sofa, and a patterned rug.]()
Warm, Bright & Loved
Perfect for a cold day or whenever you want to feel warm & cozy. Includes gentle movement, energizing breath work, grounding standing poses, calming floor poses and a peaceful relaxation to leave you feeling luminous and loved.
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![Gentle yoga with Gloria Owens, demonstrating a modified "tree" pose with a chair for support, as part of her online gentle yoga video library.]()
Nourished & Supported
A delicious easy-going, gentle yoga class that includes a mix of seated chair yoga and standing poses supported with the chair, as well as mat poses supported with props. Leave feeling balanced, grounded, nurtured and relaxed. Yum!
WHAT STUDENTS ARE SAYING:
“My husband and I both enjoy your videos! We’re in our 60s/70s, and your approach to gentle yoga has helped to keep us flexible, balanced and inspired! Thank you for making these videos available online. They have truly been a blessing to us!”
– Debbie T.
How would you like to feel?
Discover classes by categories to find what you need:
Different days call for different yoga practices. Sometimes you may be craving more calming and soothing. Sometimes you might want more vitality and energy. Sometimes you may only have 20 minutes to practice and need a quick tune up. While all the class in this library are “Gentle”, look for these video categories to help you find the class that might fit what you’re needing today.
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GROUNDING
For times when you’re feeling anxious or scattered, and want to feel more stable, supported and grounded, these nurturing classes will help you “land”.
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FLOWING
For days when you’re feeling stuck or resistant, and want to feel more creative, playful and resilient, these classes will help you feel agile, expressive and “in the flow” of life.
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UPLIFTING
Are you feeling sad or blah? Want to feel more open, energetic, and joyful? These pick-me-up classes are also an excellent way to get your energy moving in the morning.
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RESTFUL
When you’re exhausted or stressed out, and want to feel nourished & restored, these peaceful classes are particularly helpful at night to support restful sleep.
Frequently Asked Questions:
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Absolutely. These Gentle Yoga classes are designed for beginners, boomers, and seniors. They’re easy to follow, with plenty of modifications and encouragement to listen to your own body. No prior yoga experience is needed.
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No worries. You’re in the perfect place! We start where we are and never force. These the opposite of the “no pain, no gain” approach. Instead we’re looking for ways to make yoga easy, accessible and enjoyable for different body types, ages and stages.
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Many students notice a greater sense of calm, clarity, and connection after completing these classes. Each class supports stress reduction, flexibility, balance, and a flow of ease and grace—not just in your body, but in your life.
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All you need is a little space, comfortable clothing, and an open mind. Here is short list of suggested props:
Yoga mat
2 yoga blocks
Yoga strap (or long scarf)
Bolster (or rolled towel or firm blanket)
Sturdy four-legged chair (for classes that include chair yoga)
Extra layers, pillows, etc. for comfort
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Monthly membership is only $1 a day ($30/month), charged monthly. You can continue to view videos as many times as you like with your subscription. You can cancel at any time after your first month. Or, save $60 by paying a yearly fee of $300 (like getting two month for free).
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Currently, the videos are available for streaming only with an active monthly subscription.
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Your access never expires as long as you membership is active. You can revisit the classes as often as you like.
WHAT STUDENTS ARE SAYING:
“I really enjoyed my first class with Gloria. She makes yoga fun and not the least bit intimidating for a beginner. I’m already excited for the next class!”
– Jen V.
Yes, please!
Sign up for less than $1/day!
Want to dive deeper into yogic wisdom?
Check out Gloria’s fascinating and embodied 7-class Chakra Yoga Series!
