Glo’s Gentle Yoga Video Library
Real yoga for real bodies.
I have created this safe space for gentle and therapeutic yoga classes are specifically designed for beginners, boomers and seniors, so that you can find meaningful ways to practice safely and effectively. I offer lots of modifications so that you can find what works for YOUR body. We’ll also explore mindful movement, breath work, and relaxation techniques. These classes are less about perfecting the outer form, and more about using yoga to access our innate inner wisdom, power, compassion and peace.
Ahh, we can exhale here…
How would you like to feel?
Discover classes by categories to find what you need:
Different days call for different yoga practices. Sometimes you may be craving more calming and soothing. Sometimes you might want more vitality and energy. Sometimes you may only have 20 minutes to practice and need a quick tune up. While all the class in this library are “Gentle”, look for these video categories to help you find the class that might fit what you’re needing today.
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GROUNDING
For times when you’re feeling anxious or scattered, and want to feel more stable, supported and grounded, these nurturing classes will help you “land”.
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FLOWING
For days when you’re feeling stuck or resistant, and want to feel more creative, playful and resilient, these classes will help you feel agile, expressive and “in the flow” of life.
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UPLIFTING
Are you feeling sad or blah? Want to feel more open, energetic, and joyful? These pick-me-up classes are also an excellent way to get your energy moving in the morning.
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RESTFUL
When you’re exhausted or stressed out, and want to feel nourished & restored, these peaceful classes are particularly helpful at night to support restful sleep.
WHAT STUDENTS ARE SAYING:
“My husband and I both enjoy your videos! We’re in our 60s/70s, and your approach to gentle yoga has helped to keep us flexible, balanced and inspired! Thank you for making these videos available online. They have truly been a blessing to us!”
– Debbie T.
Glo’s Gentle Yoga Video Library:
Example Classes below
GROUNDING, RESTFUL, FULL YOGA CLASS (60 MIN) Gentle Yoga: Poise & Poetry Mary Oliver's poem, "Wild Geese", sets the tone for this nurturing, organic, poetic mat practice. Grounding and purposely slow, you'll be invited to let go of effort and become one with the web of nature, so you can find poise & peace.
GROUNDING, RESTFUL, FULL YOGA CLASS (60 MIN) Gentle Yoga: Warm, Bright & Loved Perfect for a cold Winter's day or whenever you want to feel cozy, warm, and nurtured. Includes gentle movement, energizing breath work, grounding standing poses, calming floor poses and a peaceful relaxation to leave you feeling luminous and loved.
UPLIFTING, GROUNDING, RESTFUL, FULL YOGA CLASS (60 MIN) Gentle Yoga: Playful & Peaceful Discover your energy body as we play with "Prana" (life force energy) through organic movement, breath, and simple poses. Transform stress, feel your vitality, and ultimately soothe the nervous system. Peace out.
Frequently Asked Questions:
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Absolutely. These Gentle Yoga classes are designed for beginners, boomers, and seniors. They’re easy to follow, with plenty of modifications and encouragement to listen to your own body. No prior yoga experience is needed.
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No worries. You’re in the perfect place! We start where we are and never force. These the opposite of the “no pain, no gain” approach. Instead we’re looking for ways to make yoga easy, accessible and enjoyable for different body types, ages and stages.
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Many students notice a greater sense of calm, clarity, and connection after completing these classes. Each class supports stress reduction, flexibility, balance, and a flow of ease and grace—not just in your body, but in your life.
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All you need is a little space, comfortable clothing, and an open mind. Here is short list of suggested props:
Yoga mat
2 yoga blocks
Yoga strap (or long scarf)
Bolster (or rolled towel or firm blanket)
Sturdy four-legged chair (for classes that include chair yoga)
Extra layers, pillows, etc. for comfort
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Monthly membership is only $1 a day ($30/month), charged monthly. You can continue to view videos as many times as you like with your subscription. You can cancel at any time after your first month. Or, save $60 by paying a yearly fee of $300 (like getting two month for free).
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Currently, the videos are available for streaming only with an active monthly subscription.
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Your access never expires as long as you membership is active. You can revisit the classes as often as you like.
GLORIA’S ONLINE GENTLE YOGA VIDEO LIBRARY
Get unlimited 24/7 access to Gloria’s entire gentle yoga video library, with new classes added monthly!
Practice anytime, anywhere, in ways that feel deeply nourishing for your body & soul! You'll have unlimited access to the full gentle yoga video library, and additional content for subscribers only. You'll also get early notification of new classes to keep you practice fresh and relevant. And, if you choose the once a year payment option for $300, you'll save over $60. That's like getting 2 months for free!