Unlock the keys to your energy anatomy!

ONLINE
GENTLE YOGA CHAKRA SERIES

Promotional banner for the Chakra Series by Gloria Owens, featuring a portrait of Gloria Owens with short hair and blue eyes, and a row of chakra symbols in red, orange, yellow, green, blue, indigo, and purple, with the text "Gentle Yoga with Gloria Owens" at the top and "Unock the Keys to Your Energy Anatomy" at the bottom.

More than just yoga - integrate the physical, mental & spiritual realms

Learn how to illuminate, regulate and integrate your whole being!

This beginner-friendly 7-week online Chakra Yoga Series consists of seven 1-hour classes; a great introduction to our subtle body and  "energy anatomy”.

Have you ever wondered:

  • What are the Chakras anyway?

  • How do my physical body and mind relate to my energy body?

  • How can yoga, movement, breath work, visualization, essential oils, colors, sounds and crystals help balance chakras?

  • How might I personalize a practice for my needs?

Enjoy seven full gentle yoga classes, focusing on a specific chakra each week, and discover how to sense, enliven and work with your energy body. This is a fascinating exploration of the Chakra system, designed especially for beginners, Boomers and Seniors. As always, these gentle classes offer plenty of modifications, so you can find the options that work best for your body – regardless of age, shape or size.

Colorful symbols representing the seven chakras arranged in a circle around the word 'CHAKRAS' in the center for Gloria Owen's 7-class Gentle Yoga Chakra Series
Access Chakra Series Here
Yoga teacher Gloria Owens wearing a pink top, gray leggings, and sneakers stands in front of a large wooden wall with a circular pattern of wooden shelves.

What’s included:

  • Glo’s introduction to the Chakras, demystifying this ancient wisdom for modern understanding. 

  • 7 one hour, on-demand classes, each one focusing on a specific energy center

  • Practice sequentially, or feel free to go back to a certain video that holds interest for you.

  • Evergreen access, so you can practice as many times as you like.

  • Glo’s Chakra reference chart (free PDF download) of properties & recommendations including mantras, colors, physical characteristics, emotional qualities, crystals and essential oils.

  • Glo’s music playlists from each class/chakra.

  • 25% off all your doTERRA essential oil orders.

Price: $149

Access Chakra Series Here

Here’s what we’ll explore in this series:

  • Promotional graphic for the Chaka Series by Gloria Owens, featuring a woman with short hair and light complexion smiling, with text and colorful chakra icons, promoting unlocking energy anatomy.

    Brief Introduction - Start Here

    Chakras 101:

    This brief introduction to your energy anatomy will set the context for this series of Chakra classes. Glo makes complex ideas easy to understand and shares how to get the most out of this special series.

  • A promotional graphic for the Chakra Series yoga classes led by Gloria Owens. It features a large stylized text reading 'Chakra Series' with a series of smaller chakra icons at the bottom. The icons are in various colors representing different chakras, with the associated symbols. The main logo on the right side displays a red and white circular emblem with the text 'First Chakra' and 'Root Muladhara' surrounding a stylized chakra symbol.

    1. Root Chakra

    Reasons to explore the 1st Chakra:

    - Enhance foundational grounding and connection to the Earth

    - Explore a sense of security, balance, connection, and belonging

    - Helpful if you feel scattered, spacey or anxious 

    - Cultivate a healthy relationship to money, home, and the physical world

  • A promotional graphic for the Chakra Series yoga classes led by Gloria Owens. It features a large white circle with an orange border, a stylized lotus design with the symbol for the second chakra inside, and text around the circle reading "Second Chakra, Sacral, Svadhishthana." To the left, bold black cursive text reads "Chakra Series" with smaller lots of colored chakra symbols below, each representing different energy centers. Under the symbols, the text says "Unlock the keys to your energy anatomy." The background is gray.

    2. Sacral Chakra

    Reasons to explore the 2nd Chakra:

    - Enhance self-expression, joy, and zest for life

    - Explore a sense of playfulness, generosity and receptivity 

    - Helpful if you feel stuck, overworked, uninspired or blocked creatively 

    - Cultivate a healthy relationship to sensuality & pleasure

  • Course title screen displaying information about Chakra Series led by Gloria Owens, focusing on the third chakra, Manipura. The background is light gray with colorful chakra icons at the bottom, including red, orange, yellow, green, blue, indigo, and violet. The right side features a large orange and white circular emblem with the third chakra symbol and the words 'Third Chakra', 'Solar Plexus', and 'Manipura' around it. The phrase 'Unock the Keys to Your Energy Anatomy' is at the bottom.

    3. Solar Plexus Chakra

    Reasons to explore the 3rd Chakra:

    - Enhance courage, inner strength and self-esteem

    - Explore a sense of worthiness, nourishment and expanded energy

    - Helpful if you feel powerless, angry or frustrated 

    - Cultivate a healthy relationship to your inner power & radiance

  • Image promoting Shakra Series for gentle yoga with Gloria Owens, displaying symbols for each of the seven chakras, culminating in the Heart chakra represented in green at the center with the text 'Forth Chakra Heart: Anahata' inside a concentric circle design.

    4. Heart Chakra

    Reasons to explore the 4th Chakra:

    - Enhance emotional integrity, love and compassion 

    - Explore a sense of empathy, trust and gratitude

    - Helpful if you feel sad, hurt, disconnected, or need extra support for respiratory & circulatory systems

    - Cultivate your ability to give & receive

  • A digital graphic design promoting the Chakhra series of gentle yoga with Gloria Owens, focusing on the fifth chakra, Throat, Vishuddha. The design features seven colorful icons representing each chakra, with the fifth chakra highlighted in blue and a large blue symbol on the right side with the label 'Fifth Chakra, Throat, Vishuddha.' The background is light gray, and the text includes the series title and a subtitle 'Unlock the keys to your energy anatomy.'

    5. Throat Chakra

    Reasons to explore the 4th Chakra:

    - Enhance clarity, communication, and manifestation 

    - Explore freedom of expression

    - Helpful if you feel unheard, judged or insecure

    - Cultivate your ability to speak your truth

  • Graphic promoting the Chakra Series yoga program by Gloria Owens, featuring a large circular emblem with the sixth chakra, Third Eye Ajna, logo, and a row of smaller color-coded chakra symbols below. The text reads "GENTLE YOGA WITH GLORIA OWENS" and "UNLOCK THE KEYS TO YOUR ENERGY ANATOMY."

    6. Third Eye Chakra

    Reasons to explore the 6th Chakra:

    - Enhance concentration, intuition and ability to witness without judgement

    - Explore imagination, dreams and sense of inner-guidance 

    - Helpful if you feel distracted, fearful, or controlling

    - Cultivate wisdom, grace and an expanded sense of reality

  • Graphic promoting the Chakra Series with text 'Gentle Yoga with Gloria Owens' and a large 'Chakra Series' title. Features seven colorful chakra icons and a purple circular emblem with the seventh chakra symbol, representing crown chakra, and the words 'Seventh Chakra Crown: Sahasrara'.

    7. Crown Chakra

    Reasons to explore the 7th Chakra:

    - Enhance connection with Divine consciousness

    - Explore a humility, devotion, meditation and prayer

    - Helpful if you tend to overthink things, feel isolated or unsupported

    - Cultivate a blissful state of mind-body-soul integration

Buy Series Now for $149

WHAT STUDENTS ARE SAYING:

“This series has sparked new insight and delight - physically, mentally and emotionally. I love how I feel after each class; more alive, open and relaxed. Thank you, Glo, for these magical classes and helping me come home to myself, again and again.

– Sandra T.

Outline of a person sitting in a meditative pose with seven colored chakras aligned along the body, set against a starry galaxy background.

FAQs – Frequently asked questions

  • If you’re a beginner, boomer, senior, or maybe returning to yoga after a hiatus, this class series offers the perfect gentle approach. Seasoned yogis looking to deepen their understanding of their energy anatomy will also benefit from new insights here.

  • Absolutely. These Gentle Yoga classes are designed for newbies and those in aging or stiff bodies. Classes are easy to follow, with plenty of modifications and encouragement to listen to your own body. No prior yoga experience is needed.

  • Many chakra books and videos focus on information, but this series goes beyond the intellectual. Each class helps you feel the chakras through movement, breath, and awareness—connecting body, mind, and spirit for a truly integrated, embodied experience.

  • Not at all. The chakra system simply offers a framework for exploring different layers of your being—physical, emotional, and energetic. Think of it as a “map” that helps you understand yourself more deeply, no matter your spiritual beliefs.

  • Many students notice a greater sense of calm, clarity, and connection after completing the series. Each class supports stress reduction, flexibility, balance, and a flow of ease and grace—not just in your body, but in your life.

  • After a short introductory video, the seven main classes are about one hour each, focusing on one chakra at a time. Filmed live and unscripted, they have an honest immediacy. Each includes a short chakra overview, gentle warm-ups, mindful yoga practice, and a deeply nourishing guided relaxation at the end. This series is less about perfection and more about presence.

  • Yes! While the series was designed to move from the 1st to the 7th chakra, you can practice in any order and revisit classes as often as you like. Your downloadable Chakra Reference Chart offers additional tools—such as colors, sounds, essential oils, and crystals—to support your journey.

  • All you need is a little space, comfortable clothing, and an open mind. Each class description includes a short list of suggested props:

    • Yoga mat

    • 2 yoga blocks

    • Yoga strap (or long scarf)

    • Bolster (or rolled towel or firm blanket)

    • Sturdy four-legged chair

  • Yes. You can choose a two-payment option of $77 per month to make the series more budget-friendly.

  • Your access never expires. You can revisit the classes and materials as often as you like.

  • Currently, the videos are available for streaming only, but the Chakra Reference Chart and music playlist PDF files are viewable and downloadable for easy reference anytime..

  • I personally use and recommend doTERRA essential oils for their purity, potency and sustainability.  You can purchase oils on my doTERRA site at 25% off retail. You may like to look at the Chakra Reference Chart for ideas on which oils may support specific Chakras. I also offer free 30-min consults to help you discern which oils might be best for your particular needs. Please reach out to schedule a chat!

Register for access here

About your guide, Gloria Owens

Close-up of a smiling middle-aged woman with short blonde hair, wearing a black top and large earrings, standing in front of a decorative background.
Let's practice together!

Gloria Owens is an experienced Certified Kripalu Yoga Instructor, Restorative Yoga, Meditation and Mindful Movement facilitator who has been leading transformational classes & workshops yoga since 1994. For 15 years she was the co-owner & director of YogaSpace, a thriving studio in Bethel, CT, before moving to South Carolina in 2020. Gloria’s inspirational yoga classes offer an eclectic mix of styles in a fun and non-judgmental atmosphere; appropriate for newbies and intermediate students alike. She weaves together traditional yoga poses, breathing techniques, expressive movement, conscious self-reflection and guided relaxation. Her compassionate and intuitive teaching style makes each class a unique experience. Music and breath are an integral part of a yoga experience with Gloria – creating rich and varied yogic experience – and awakening the body's innate inner wisdom. Gloria specifically enjoys teaching “boomers, beginners & seniors”, meeting each student at their level.

In addition to a life-long exploration of wellness practices, Gloria has enjoyed a parallel career as a talented art director, graphic designer, photographer and visionary artist. She has spent decades exploring the realms of creativity, beauty, spirituality and practical approaches to health & wellness. She brings her playful and luminous spirit to each class, and invites students to do the same. Find out more about Gloria and her approach to Gentle Yoga.