Unlock the keys to your energy anatomy!

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GENTLE YOGA CHAKRA SERIES

Promotional banner for the Chakra Series by Gloria Owens, featuring a portrait of Gloria Owens with short hair and blue eyes, and a row of chakra symbols in red, orange, yellow, green, blue, indigo, and purple, with the text "Gentle Yoga with Gloria Owens" at the top and "Unock the Keys to Your Energy Anatomy" at the bottom.

What if your body had its own language?

The ancient Chakra system offers a beautiful map for exploring the many layers of who we are.

Not just the physical body.

Our emotions.
Our creativity.
Our sense of belonging.
Our inner strength.
Our capacity to love.
Our voice and self-expression.
Our intuition.
Our connection to something greater.

WHAT STUDENTS ARE SAYING:

“This series has sparked new insight and delight - physically, mentally and emotionally. I love how I feel after each class; more alive, open and relaxed. Thank you, Glo, for these magical classes and helping me come home to myself, again and again.

– Sandra T.

Welcome to Your Energy Anatomy

Colorful symbols representing the seven chakras arranged in a circle around the word 'CHAKRAS' in the center for Gloria Owen's 7-class Gentle Yoga Chakra Series

The Chakras are often described as seven centers of subtle energy that run along the central axis of the body.

For thousands of years, yogic traditions have used these centers as a way to contemplate different aspects of human experience.

In this series, we'll explore them through the body.

Through movement.

Through breath.

Through sound, color, imagery, meditation and reflection.

Rather than simply learning about the Chakras, you'll have an opportunity to experience them for yourself.

And that's where things can get interesting.

Because sometimes the most profound shifts don't come from learning something new.

They come from noticing something we've known all along.

Access Chakra Series Here
Yoga teacher Gloria Owens wearing a pink top, gray leggings, and sneakers stands in front of a large wooden wall with a circular pattern of wooden shelves.
Access Chakra Series Here

THIS ISN'T ABOUT PERFECT YOGA POSES.

And it certainly isn't about being flexible.

This is Gentle Yoga for REAL bodies — including bodies that are aging, stiff, curvy, achy, recovering, changing or simply having a day when things don't want to cooperate.

I offer a variety of modifications and options throughout each practice, with plenty of encouragement to listen to your own body.

You don't need to touch your toes.

You don't need prior knowledge of Chakras.

You don't need to consider yourself “spiritual.”

You don't even need to know exactly what you believe.

Bring your curiosity.

That's enough.

SEVEN CHAKRAS. SEVEN DOORWAYS INTO YOURSELF.

  • Promotional graphic for the Chaka Series by Gloria Owens, featuring a woman with short hair and light complexion smiling, with text and colorful chakra icons, promoting unlocking energy anatomy.

    Brief Introduction

    Chakras 101:
    This short introduction will set the context for this series. I am to makes complex or esoteric ideas relatable for modern lives. I share how to get the most out of this special series.

  • A promotional graphic for the Chakra Series yoga classes led by Gloria Owens. It features a large stylized text reading 'Chakra Series' with a series of smaller chakra icons at the bottom. The icons are in various colors representing different chakras, with the associated symbols. The main logo on the right side displays a red and white circular emblem with the text 'First Chakra' and 'Root Muladhara' surrounding a stylized chakra symbol.

    1. Root Chakra

    Grounding • Stability • Belonging

    Where do I feel at home?

    What helps me feel safe, supported and rooted in my life?

  • A promotional graphic for the Chakra Series yoga classes led by Gloria Owens. It features a large white circle with an orange border, a stylized lotus design with the symbol for the second chakra inside, and text around the circle reading "Second Chakra, Sacral, Svadhishthana." To the left, bold black cursive text reads "Chakra Series" with smaller lots of colored chakra symbols below, each representing different energy centers. Under the symbols, the text says "Unlock the keys to your energy anatomy." The background is gray.

    2. Sacral Chakra

    Creativity • Sensuality • Pleasure • Flow

    Where does joy live in me?

    What happens when I give myself permission to create, feel and enjoy?

  • Course title screen displaying information about Chakra Series led by Gloria Owens, focusing on the third chakra, Manipura. The background is light gray with colorful chakra icons at the bottom, including red, orange, yellow, green, blue, indigo, and violet. The right side features a large orange and white circular emblem with the third chakra symbol and the words 'Third Chakra', 'Solar Plexus', and 'Manipura' around it. The phrase 'Unock the Keys to Your Energy Anatomy' is at the bottom.

    3. Solar Plexus Chakra

    Personal Power • Confidence • Transformation

    Where is my inner fire?

    What does it mean to stand in my own power without pushing, proving or controlling?

  • Image promoting Shakra Series for gentle yoga with Gloria Owens, displaying symbols for each of the seven chakras, culminating in the Heart chakra represented in green at the center with the text 'Forth Chakra Heart: Anahata' inside a concentric circle design.

    4. Heart Chakra

    Love • Compassion • Connection

    What happens when I soften?

    Can I make room for both tenderness and strength?

  • A digital graphic design promoting the Chakhra series of gentle yoga with Gloria Owens, focusing on the fifth chakra, Throat, Vishuddha. The design features seven colorful icons representing each chakra, with the fifth chakra highlighted in blue and a large blue symbol on the right side with the label 'Fifth Chakra, Throat, Vishuddha.' The background is light gray, and the text includes the series title and a subtitle 'Unlock the keys to your energy anatomy.'

    5. Throat Chakra

    Expression • Communication • Truth

    What wants to be expressed?

    Where might I be holding back my voice, my creativity or my truth?

  • Graphic promoting the Chakra Series yoga program by Gloria Owens, featuring a large circular emblem with the sixth chakra, Third Eye Ajna, logo, and a row of smaller color-coded chakra symbols below. The text reads "GENTLE YOGA WITH GLORIA OWENS" and "UNLOCK THE KEYS TO YOUR ENERGY ANATOMY."

    6. Third Eye Chakra

    Intuition • Insight • Awareness

    What do I know beneath all the noise?

    Can I become quiet enough to hear my own inner wisdom?

  • Graphic promoting the Chakra Series with text 'Gentle Yoga with Gloria Owens' and a large 'Chakra Series' title. Features seven colorful chakra icons and a purple circular emblem with the seventh chakra symbol, representing crown chakra, and the words 'Seventh Chakra Crown: Sahasrara'.

    7. Crown Chakra

    Connection • Consciousness • Something Greater

    What connects me to something beyond my individual self?

    Where do I experience awe, wonder, meaning or expanded consciousness?

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WHAT STUDENTS ARE SAYING:

“I didn’t know I could feel so good, just with simple movements, inspiring music and your keen instruction. Your positive anergy and radiance is contagious, Glo! What’s surprising is that I continue to find benefits and experience new things, every time I repeat a class. Thank you for this wonderful series!

– Sage G.

What’s Inside

7 GENTLE,
60-MIN YOGA CLASSES

A complete journey through the seven major Chakras.

Each class is themed around a particular Chakra, exploring the physical, emotional, mental and energetic qualities of that energy center. Depending on the Chakra, we may play with:

  • Yoga & Mindful Movement

  • Breathwork & Pranayama

  • Meditation & Visualization

  • Mantra & Sound

  • Color & Imagery

  • Self-reflection & Contemplation

Each class has its own flavor, energy and invitation. Together we’ll move, breathe. play, listen and see what we discover.

YOUR CHAKRA
REFERENCE CHART

A beautiful tool to keep coming back to

One of the things I created especially for this series is a useful and beautiful Chakra Reference Chart — a visual guide to the seven energy centers and the many qualities traditionally associated with each one.

Think of it as your Chakra cheat sheet.

You’ll find English and Sanskrit names, symbols, colors, mantras, physical & emotional attributes, recommended essential oils and crystals.

I've designed it to be something you can continue using long after you've completed the seven classes, as a reference for further exploration.

CURATED
MUSIC PLAYLISTS

Because music moves us.

Students often comment that they love the music in my classes.

I've created unique GLOMIX playlists to accompany the journey and deepen the sensory experience of each Chakra.

These are not just background tracks.

I’ve purposely chosen songs, some instrumental and some with lyrics, in a variety of genres, that support what we’re working..

Whether it’s opening, grounding, flowing or relaxing, I hope these tracks touch you and inspire you.

Yes please! Let's do this!

A LITTLE MORE ABOUT THE EXPERIENCE

I've been exploring yoga, meditation, movement, energy and self-expression for more than 30 years.

I created this series as an embodied exploration — not a dry intellectual study.

I filmed and created each class live in my living room, designed the accompanying materials, created the Chakra Reference Chart and curated the playlists myself.

This series is meant to be a gift – from my heart to yours!

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READY TO EXPLORE?

What your purchase includes:

  • 7 One-Hour Gentle Yoga Classes

  • Beginner-friendly variations & modifications

  • Chakra Reference Chart

  • Curated playlists

  • On-demand access. Practice anytime at your own pace.

One-Time Price: $149
Or 2 payments of $77

Purchase Now

Meet Your Guide

Close-up of a smiling middle-aged woman with short blonde hair, wearing a black top and large earrings, standing in front of a decorative background.

I'm Gloria Owens, a Certified Kripalu Yoga Instructor who has been teaching yoga, meditation and mindful movement since 1994.

My approach is gentle, playful, practical and deeply embodied. I love making ancient yogic wisdom accessible to curious modern humans — especially those of us living in changing, wonderfully imperfect bodies.

Find out more about my approach to Gentle Yoga.

A Few Questions You Might Be Asking

  • If you’re a beginner, boomer, senior, or maybe returning to yoga after a hiatus, this class series offers the perfect gentle approach. Seasoned yogis looking to deepen their understanding of their energy anatomy will also benefit from new insights here.

  • Absolutely. These Gentle Yoga classes are designed for newbies and those in aging or stiff bodies. Classes are easy to follow, with plenty of modifications and encouragement to listen to your own body. No prior yoga experience is needed.

  • Many chakra books and videos focus on information, but this series goes beyond the intellectual. Each class helps you feel the chakras through movement, breath, and awareness—connecting body, mind, and spirit for a truly integrated, embodied experience.

  • Not at all. The chakra system simply offers a framework for exploring different layers of your being—physical, emotional, and energetic. Think of it as a “map” that helps you understand yourself more deeply, no matter your spiritual beliefs.

  • After a short introductory video, the seven main classes are about one hour each, focusing on one chakra at a time. Filmed live and unscripted, they have an honest immediacy. Each includes a short chakra overview, gentle warm-ups, mindful yoga practice, and a deeply nourishing guided relaxation at the end. This series is less about perfection and more about presence.

  • Yes! While the series was designed to move from the 1st to the 7th chakra, you can practice in any order and revisit classes as often as you like. Your downloadable Chakra Reference Chart offers additional tools—such as colors, sounds, essential oils, and crystals—to support your journey.

  • All you need is a little space, comfortable clothing, and an open mind. Each class description includes a short list of suggested props:

    • Yoga mat

    • 2 yoga blocks

    • Yoga strap (or long scarf)

    • Bolster (or rolled towel or firm blanket)

    • Sturdy four-legged chair

  • Yes. You can choose a two-payment option of $77 per month to make the series more budget-friendly.

  • Your access never expires. You can revisit the classes and materials as often as you like.

  • Currently, the videos are available for streaming only, but the Chakra Reference Chart and music playlist PDF files are viewable and downloadable for easy reference anytime..

Let's do it!

A FINAL WORD FROM GLO

I've always believed that yoga is less about perfecting a pose and more about discovering what happens when we become willing to listen.

Sometimes the body speaks through sensation. Sometimes through emotion. Sometimes through a creative impulse that moves through us.

The Chakras give us another language for that conversation.

So come as you are. Let's explore.

~ Glo

Let's practice together!