I acknowledge that I am voluntarily participating in yoga and wellness sessions with Gloria Owens / Essential Wellness with Glo. I understand that these sessions may include movement, stretching, and breathing exercises that carry some risk of injury. I agree to listen to my body, move within my own limits, and stop if I experience pain or discomfort. I release and hold harmless Gloria Owens, Essential Wellness with Glo, and any affiliates from all liability for injuries, damages, or losses arising from my participation. I understand that it is my responsibility to consult with my physician before beginning any new exercise or wellness program.