Gloria’s Yoga Video Library
Let’s practice together!
Below you will find a selection of on-demand video classes. Most were live classes which were recorded to support you in deepening your personal practice at home. So grab your mat, 2 blocks, a yoga tie and anything else you might want for comfort (a bolster, cozy blanket, pillow, etc.). Sometimes we use a chair, and it’s best to choose a 4-legged dining chair or something similar that is sturdy for support.
As always, I encourage you to come with an attitude of curiosity & compassion. I offer plenty of options and modifications so you take care of you own body’s needs, and find what works for YOU!
Get started with Gentle Yoga
Enjoy this FREE sample Chair Yoga practice!
You’re not too old. Not too stiff. Not too big, out of shape, or behind. You’re right on time… and in the perfect place!
This is gentle yoga that meets you where you are, anytime, anywhere. No pain, no pressure, no pretense. Just inspired yoga for REAL bodies!
Join my tribe of curious seekers, peace makers, and beauty lovers. You’ll get instant access to a 14-minute Chair Yoga video that is fun, beginner-friendly and will help shift your mood and energy in just minutes.! You’ll also receive occasional emails from me with personal stories, yogic wisdom, art, and latest news. I’m so honored to be on this fascinating journey with you!
~ Warmly, Glo
Gentle yoga videos with Gloria designed for real bodies!
ALL CLASSES ARE OFFERED ON A SLIDING SCALE.
(Suggested Donation $10-$15)
Please pay what you wish from your heart.
Or, choose the new unlimited monthly subscription option below.
Look for the right arrow icon in my Ubindi portal to see the full library of videos.
NEW MONTHLY SUBSCRIPTION OPTION!
Get unlimited access to Gloria’s entire video library for just $19.95 Monthly
GENTLE YOGA WITH GLO
ON-DEMAND!
Look for the Unlimited Virtual Video Access
option under the “Packs” Icon
- Practice with on-demand video at your convenience
- Access to the entire video library and unlimited repeats
- Over 35 gentle yoga videos to choose from
- New videos added regularly
- Easy monthly billing ($19.95)
- The more you practice the more you save!
THE SPEED OF TRUST - When life seems too fast, this mindful, mat class will help you feel deeply nurtured & attuned. Begin belly-down on the earth, slowly rise through kneeling & standing poses, then descend into peace, fostering discernment & trust.
SLOW, SWEET SELF-CARE - This slow-paced class starts on the earth with therapeutic floor poses, and eventually takes us up to standing & balancing poses. End with a peaceful healing relaxation & meditation for radiant health.
SIMPLY SOOTHING - Starting with simple seated Chair Yoga and easing into a therapeutic mat practice, this slow and sublime class will leave you feeling renewed and reconnected to you soul self. A student favorite!
PLAYFUL & PRESENT - A fun, lively class including playful standing poses, integrative movement and simple stretching to awaken the body's innate wisdom. A restoring relaxation at the end will leave you feeling attuned to the present moment.
COOLING & SOOTHING - Chill out and unwind! This calming practice is mostly on the floor, including gentle reclined stretches, kneeling and seated poses. Ends with a receptive relaxation and cooling breath technique.
GLASS HALF FULL - Using a quote by Jeff Foster as context, this compassionate, mindful class is a balm for challenging times when life brings us to our knees. Find calm and gratitude in the storm. You're welcome.
SPRING AWAKENING - Awaken your vitality in this mat class that will help you align, grow, loosen & luxuriate! Starting with Pranayama to open neck & throat, we'll move gracefully through seated, kneeling & standing poses, ending in a long relaxation to feel grounded & rejuvenated.
WARM, BRIGHT & LOVED - Perfect for a cold Winter's day or whenever you want to feel warm & cozy. Includes gentle movement, energizing breath work, grounding standing poses, calming floor poses and a peaceful relaxation to leave you feeling luminous and loved.
JUICY JOINTS / SLOW FLOW - This gentle flowing practice is designed to lubricate the joints and melt tension. Starting with playful chair yoga and ending in sublime surrender, you'll leave feeling revived & relaxed.
NICE & EASY - This nice and easy practice begins with simple standing poses to help you feel grounded and present, while slowly and gently opening the body in all directions. Complete with relaxing floor poses and a serene guided relaxation at the end to align with heaven & earth!
CENTERED & PRESENT - Stabilizing, grounding and centering, this mindful mat practice is an alchemy of simple standing poses and slow flow movement to help you find balance inside & out. Ends with gentle floor poses and a soothing relaxation.
POISE & POETRY - Mary Oliver's poem, "Wild Geese", sets the tone for this nurturing, organic, poetic mat practice. Grounding and purposely slow, you'll be invited to let go of effort and become one with the web of nature, so you can find poise & peace.
SPACIOUS GROUND - Starting with simple Qigong, we'll move slowly and mindfully through gentle, grounding yoga poses, heart-opening breathwork and nurturing self-care practices to cultivate spacious, relaxed well-being. We'll end in a sweet guided relaxation.
RELEASE RESISTANCE - Lay down burdens and unlock tension in your hips. We’ll use props (a chair, blocks, etc.) to modify poses so you can find what work for your body. This slow, thoughtful practice encourages a sense of letting go, so you can relax & receive.
FREEDOM - Get unstuck! This creative practice explores the theme of freedom; including playful chair yoga, mindful movement & mat poses, and a soulful guided relaxation to free the mind as well as the body. Emancipation on every level!
BRIGHT, LIGHT & FREE: A sweet summertime mat practice to cultivate radiance, quell the inner fire, and connect to the earth. Includes slow flow movement, cooling breath work, peaceful poses and a healing guided relaxation. Experience gratitude, lightness & freedom!
CALM & CONTENT - A soothing mat class to cultivate contentment, ease the lower back and calm the nervous system. If you've been feeling at odds with life, this compassionate practice will help you "be OK with what is" and feel more grounded, guided and present.
INNER WISDOM - Slow, mindful mat class invites you to tap into your Inner Wisdom. As always, Glo offers plenty of details, variations & modifications so you can make this practice work for YOUR body. End with a balancing relaxation to help you feel centered & serene.
AS ABOVE, SO BELOW - Tune in to Heaven & Earth in this gentle, yet profound practice. Includes chair yoga, acupressure self-massage techniques and nurturing floor poses. Relax into the knowing that you're deeply loved and supported by the Divine.
STEADY & PEACEFUL - Come home to your yourself in this grounding class of standing & floor poses. No matter what how chaotic outside, you can feel steady & safe, remembering your inner well of innate peace. Incudes a blissful guided relaxation journey at the end.
HAPPY HIPS - Starting with slow stretches and nurturing movement on our backs, this ultra gentle mat class will ease back tension, free up hips, torso, shoulders & legs, leaving you feeling blissed and blessed. Especially good for those that sit a lot.
BALANCE OF EFFORT & EASE - Find balance between "Sthira" (steadiness / structure / effort) and "Sukha" (comfort / spaciousness / ease) in this gentle yet engaging chair & mat practice, set to uplifting Sanskrit chant music to deepen the experience. Profound, grounding & relaxing.
PLAYFUL & PEACEFUL - Discover your energy body as we play with "Prana" (life force energy) through organic movement, breath, and simple poses. Transform stress, feel your vitality, and ultimately soothe the nervous system. Peace out.
SUPPORT & SURRENDER - Explore seated poses as well as modified standing poses supported by a chair, leading to gentle forward folds and therapeutic yoga on the floor...and an invitation to surrender and let go into a deep final relaxation.
LESS DOING, MORE BEING - This nurturing mat class encourages us to “do” less and “be” more in our poses,. We’ll pay attention to breath, cultivate presence and use gravity to assist in letting go, ultimately finding a place of deep peace.
SMELL THE ROSES - This mat class is a great attitude adjustment for times when you’re feeling stressed. We’ll release hips, shoulders & spine while noticing resistance, opening to new possibilities and cultivating gratitude. Stop and smell the roses!
SWEET HALF & HALF – Half chair yoga and half mat yoga, this delightful class is designed to gently stretch you in all directions, helping you to unwind, feel balanced and refreshed. A complete guided relaxation rounds out this sweet practice.
MOVEMENT & STILLNESS - A balancing mat class, exploring the relationship between movement & stillness. Discover presence, focus & poise in action, and subtle aliveness in repose. A healing blend of organic movement, classic poses and relaxation!
PEACE & UNITY– A peaceful mat practice to create sacred space and remember our divinity & compassion. Includes gentle poses to ease back & shoulder tension, a self-care yoga facial and a healing relaxation to cultivate a sense of unity & oneness.
NOURISHED & SUPPORTED - An easy-going, gentle class that includes a seated chair yoga series as well as supported poses with the chair and with props on the mat. Leave feeling balanced, grounded, nurtured and relaxed.
LOVE IS MY SUPERPOWER – A heart-opening mat practice with gentle warm-ups, juicy shoulder openers and energetic standing poses. Enjoy a relaxing guided journey to your heart's "happy place" at the end. Sweet surrender!
CREATIVITY ZONE – Get curious, open and present in this fun, graceful, mat class to cultivate creativity! Along the way we'll relieve shoulder tension, open the heart, find stillness in therapeutic Restorative Yoga poses and bask in relaxation.
GENTLE FLOW – A slow, creative mat practice to open to flow and new possibilities. Explore active & passive, inner & outer, physical & energetic – remembering we are divine, creative beings! Surrender into bliss at the end.
RELAX, RELEASE & REVIVE! - Let go of the old and embrace curiosity & new possibilities. Includes chair yoga warm ups, mindful movement with breath and floor poses, particularly helpful for hips. Relax, release and revive!
GROUNDED & STEADY - Cultivate a sense of safety, resiliency and balance with an engaging series of floor and standing poses, movement & meditation, designed to warm the body and nourish the spirit! End with a peaceful relaxation.
JUICINESS & JOY - A delightful class of seated chair yoga poses, balancing poses with a chair, and active standing poses. Learn how to tune-in to the "sweet spot" in your practice and discern the link between structure, ease and joy.
EARTH & ELEMENTS - Experience a yogic journey through the elements; Earth, Air, Fire and Water. This class includes pranayama, standing & mat poses, and relaxation; an alchemy between the physical and energetic realms.
NEW!
Unlimited Gentle Yoga Library Access for one low price!
$19.95 monthly.
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This is the simple way to pay per class. Suggested donation is $10-$15 per class, but you might also prefer to donate what you wish… $5, $10., $20 etc. You have the option to enter any amount, even one dollar!
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If you plan to do more than one class per week, it’s smart to choose the Virtual Monthly Pass which gives you access to the entire library on-demand, to watch again and again whenever you like, for one low monthly fee. The more you practice the more you save!
WHAT STUDENTS ARE SAYING:
“My husband and I both enjoy your videos! We’re in our 60s/70s, and your approach to gentle yoga has helped to keep us flexible, balanced and inspired! Thank you for making these videos available online. They have truly been a blessing to us!”
– Debbie T.