Current Classes & Events
Find balance, peace and the space to be more of who you really are!
Online Group Classes
Online classes are held on Zoom, so you can practice from the comfort of your home.
All class times are Eastern Standard Time.
Gentle Yoga for Beginners, Boomers & Seniors
Fridays at 10:00am
(Online)
A class specifically for beginners, boomers and active seniors, this slow, mindful 1 hr class includes gentle warmups, creative chair yoga, supported standing poses, gentle stretches and a sweet deep relaxation. I offer plenty of modifications with props so you can practice safely while getting all the wonderful benefits of yoga.
Leave feeling capable, restored and relaxed.
ONGOING WEEKLY CLASS. DROP-INS WELCOME.
To participate live, please sign up before 9am to receive the Zoom link, and pay-what you wish at:
https://app.ubindi.com/Gloria.Owens
WHAT STUDENTS ARE SAYING:
“I am so glad to have my weekly yoga practice with you. I can always feel your deep caring, compassion and kindness beaming through the Zoom screen.”
– Sally P.
In-Person Ongoing Weekly Group Classes
In-person class are currently limited to 12 students so we can be social distanced. Please register to save your spot!
Gentle Yoga
Saturdays at 10:00am and Thursdays at 10:30am
(Move Fitness, Bluffton, SC)
Perfect for newbies, stiff bodies, and those wanting a slow, mindful, mellow practice, this 1 hr class includes gentle warmups, flowing and classic yoga poses, and a blissful guided relaxation at the end. We’ll practice with compassionate awareness, humor, ease and grace. Leave feeling grounded, nurtured and ready for the rest of your weekend!
ONGOING WEEKLY CLASSES.
DROP-INS WELCOME WITH REGISTRATION.
$11-$17/per class depending on the Move Fitness package, membership or drop-in. Unlimited memberships also available.
Register at movefitnessbluffton.com/schedule/
WHAT STUDENTS ARE SAYING:
“Glo, that was a great yoga class this morning. Just what I needed.”
– Hilary B.
In-Person Intro To Yoga Series
Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place! I’m offering a 6 week beginner series at Move Fitness in Bluffton, SC to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies! You’ll learn basic yoga poses, principles of posture, breath & alignment, safe transitions between poses and how to modify the practice so that it works for your body. Along the way, we’ll cultivate flexibility, balance, strength, body awareness, energy and relaxation practices. Learn to ease tension in the body, while calming the mind and soothing the soul. Each class will end with a guided deep relaxation practice to leave you feeling grounded, inspired and nurtured. This is the perfect opportunity to try yoga in a class designed specifically for beginners. This would also be great for those returning to yoga after a hiatus or those simply wanting a gentle, mindful practice.
In-person class are currently limited to 12 students so we can be social distanced. Please register to save your spot!
Intro to Yoga 6 Week Series
Saturdays April 2 - May 14 (no class 4/16)
11:30am - 12:30pm
(Move Fitness, Bluffton, SC)
6-WEEK INVESTMENT $90
REGISTER HERE
WHAT STUDENTS ARE SAYING ABOUT YOGA WITH GLO:
“What a spectacular, sweet, soulful and sacred practice last night!
Thank you! Thank you! Thank you!”
– Stephanie D.
What you can expect from yoga with Glo
• Safe and effective ways to practice & modify poses based on your body's needs
• Practical tools for easing stress & pain
• Deep breathing and relaxation techniques
• Ways to listen to your body's innate wisdom and intuition
• Non-judgmental awareness
• How yoga philosophy can be applied to modern day life
• Cultivation of subtle life force energy (Prana)
What you may experience
• “Ah-ha” moments of insight and clarity
• Tears, laughter, relief, joy and empowerment
• A sense of “flow” and being in the moment
• Better sleep, digestion and energy
• Deep healing and rebalancing for the body, mind and emotions
• An ability to handle life’s challenges with more resiliency and grace
• Enhanced creativity, pleasure and positive outlook
• A profound sense of inner connection to yourself and to spirit (in whatever flavor, name or form feels most appropriate to you)
Workshops & Special Events
SPRING RENEWAL:
Restorative Yoga & Sound Bath
Sunday, April 3rd, 4:00-6:00pm
Location:
Move Fitness, 23 Johnston Way, Bluffton, SC
Give yourself a true gift this Spring! Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!
Save your spot here!
Preparation for Restorative Yoga:
Wear cozy, comfortable layers and socks.
Plan to turn off your cell phone and get unplugged.
Plan to eat after our session or eat lightly a few hours beforehand.
Bring your own props.
Props for Restorative Yoga:
The studio has a few mats, blocks and straps to borrow, but we encourage you to bring your own, including the items below:
Yoga Mat (or even two, for extra comfort)
2 Yoga Blocks
Yoga Tie or long scarf (at least 7-8 ft long)
1-2 firm blankets or 2 large beach towels, which can be rolled or folded and can serve as support in various poses
2 firm pillows/cushions (not soft, squishy bed pillows). Think throw pillows from your couch, meditation cushions, or maybe even long pillows or oblong rolls
Eye pillow or pillow case to cover your eyes
Yoga Bolster if you have one
Pricing:
$45/ per person.
Registration required (no drop-ins). Sign up early to reserve your spot!
WHAT STUDENTS ARE SAYING ABOUT RESTORATIVE YOGA WITH GLO:
Gloria's Restorative Yoga workshop was incredible! Indeed, I felt both blissed and blessed. She brings such a healing, calming voice & presence. I not only feel more rested, and physically recovered (I've been suffering from significant low back pain and compromised knees), but I am also more focused and energetic! Many thanks and Namaste!
~ Leslie C.
Mini Restorative Yoga Practice:
Legs Up The Couch Pose
Take 10 minutes and try this simple Restorative Yoga pose in your living room with me!
Private Classes
Need extra support & guidance? Want personal attention and classes tailored to your needs?
Work with me one-on-one. Reach out and let’s make a plan! See Private Yoga Rates.
Contact Gloria here