Current Classes & Events
Find balance, peace and the space to be more of who you really are!
Online Group Classes
Online classes are held on Zoom, so you can practice from the comfort of your home.
All class times are Eastern Standard Time.
Gentle Yoga for Seniors
Fridays at 10:00am
(Online)
A class specifically for active seniors, this slow, mindful 1 hr class includes gentle warmups, creative chair yoga, supported standing poses, gentle stretches and a sweet deep relaxation. I offer plenty of modifications with props so you can practice safely while getting all the wonderful benefits of yoga. Leave feeling capable, restored and relaxed.
ONGOING WEEKLY CLASS.
CONTACT THE WESTON SENIOR CENTER FOR REGISTRATION
$20 for 4 online senior classes.
Inquire at the Weston Senior Center Link below:
Register at westonseniorcenter.info/fitness.html
WHAT STUDENTS ARE SAYING:
“I am so glad to have my weekly yoga practice with you. I can always feel your deep caring, compassion and kindness beaming through the Zoom screen.”
– Sally P.
In-Person Group Classes
In-person class are currently limited to 10 students so we can be social distanced. Please register to save your spot!
Gentle Yoga
Saturdays at 10:00am
(Move Fitness, Bluffton, SC)
Perfect for newbies, stiff bodies, and those wanting a slow, mindful, mellow practice, this 1 hr class includes gentle warmups, flowing and classic yoga poses, and a blissful guided relaxation at the end. We’ll practice with compassionate awareness, humor, ease and grace. Leave feeling grounded, nurtured and ready for the rest of your weekend!
ONGOING WEEKLY CLASS.
DROP-INS WELCOME WITH REGISTRATION.
$11-$17/per class depending on the Move Fitness package, membership or drop-in. Unlimited memberships also available.
Register at movefitnessbluffton.com/schedule/
Gentle Yoga
Thusdays at 10:30am
(Move Fitness, Bluffton, SC)
Perfect for newbies, stiff bodies, and those wanting a slow, mindful, mellow practice, this 1 hr class includes gentle warmups, flowing and classic yoga poses, and a blissful guided relaxation at the end. We’ll practice with compassionate awareness, humor, ease and grace. Leave feeling grounded, nurtured and ready for the rest of your weekend!
ONGOING WEEKLY CLASS THRU OCT 28th, 2021.
DROP-INS WELCOME WITH REGISTRATION.
$11-$17/per class depending on the Move Fitness package, membership or drop-in. Unlimited memberships also available.
Register at movefitnessbluffton.com/schedule/
What you can expect from yoga with Glo
• Safe and effective ways to practice & modify poses based on your body's needs
• Practical tools for easing stress & pain
• Deep breathing and relaxation techniques
• Ways to listen to your body's innate wisdom and intuition
• Non-judgmental awareness
• How yoga philosophy can be applied to modern day life
• Cultivation of subtle life force energy (Prana)
What you may experience
• “Ah-ha” moments of insight and clarity
• Tears, laughter, relief, joy and empowerment
• A sense of “flow” and being in the moment
• Better sleep, digestion and energy
• Deep healing and rebalancing for the body, mind and emotions
• An ability to handle life’s challenges with more resiliency and grace
• Enhanced creativity, pleasure and positive outlook
• A profound sense of inner connection to yourself and to spirit (in whatever flavor, name or form feels most appropriate to you)
WHAT STUDENTS ARE SAYING ABOUT YOGA WITH GLO:
“What a spectacular, sweet, soulful and sacred practice last night!
Thank you! Thank you! Thank you!”
– Stephanie D.
Upcoming Workshops & Special Events
ONLINE
Restorative Yoga Workshop
Sunday, Oct 10th, 3:00-5:00pm
On Zoom, from the comfort of your own space
This Columbus Day weekend, give yourself the gift of Restorative Yoga and take a mini “staycation”! Restorative Yoga is a practice of passive stretches and deep breathing, supported by props (see list below). During this slow and mindful practice, we'll quell anxiety & tension, calm the nervous system, and allow the body to unwind on profound levels. This is time to slow down, quiet the mind and let go. You’ll learn how to safely and effectively practice Restorative Yoga poses, and how to get creative with your props so you can experience true support, comfort and release. This workshop is less about “doing” and more about “being” - the complete antidote to our stressful, busy lives! Join us for two blissful hours, online from the comfort of your own home (or wherever you may be), with Gloria’s clear & compassionate guidance, insightful instruction and healing presence. You’ll leave feeling nourished & relaxed.
Preparation for Restorative Yoga:
Plan to carve out this time for yourself and create a peaceful space to practice. Turn off your phone ringer and notifications if you’re viewing on your laptop, iPad or desktop computer to reduce possible distractions.
Wear comfortable layers & socks, and wait until afterwards to eat.
Please round up the props below
Props for Restorative Yoga:
Gather the following props so we can get creative with what we have around the house, and create the most support and comfort in your practice
Yoga Mat (or even two, for extra comfort)
2-3 Yoga Blocks
Yoga Tie or long scarf (at least 7-8 ft long)
1-2 firm blankets or 2 large beach towels, which can be rolled or folded and can serve as support in various poses
2 firm pillows/cushions. Think throw pillows from your couch, or maybe even long pillows or oblong rolls
Eye pillow or pillow case to cover your eyes
Yoga Bolster if you have one
Zoom Tips:
Please plan to log into the online waiting room at least 5-10 minutes before our start time, so you can test your sound, say hello, etc.
Be sure your sound settings and speakers are working so you can hear clearly
Kindly mute your audio once class has begun.
We’ll connect in “Gallery View” and then switch to “Speaker View”, so you can see Gloria larger on your screen during our practice
Be sure your device is plugged in so you’ll have enough juice for a 2 hour practice.
Any questions regarding Restorative Yoga, feel free to contact Gloria at 203-981-1099 or glo@gloriaowens.com
Any questions regarding registration, technology, logging in, etc. please contact the YogaSpace team at info@yogaspace-ct.com
Pricing:
- Online experience (one person) $24/pp
- Online experience (two or more in the same space) $30
- Online experience with unlimited replay of recording for 4 weeks $32
Unwind From The Grind:
A Restorative Yoga Workshop (LIVE)
Sunday, Oct 17th, 4:00-6:00pm
Location:
Move Fitness, 23 Johnston Way, Bluffton, SC
Give yourself the gift of Restorative Yoga to quell anxiety & tension, calm the nervous system, and allow the body to unwind on profound levels. This is time to slow down, quiet the mind and let go. Restorative Yoga is a practice of passive stretches and deep breathing, supported by props (see list below). You’ll learn how to safely and effectively practice Restorative Yoga poses, and how to get creative with your props so you can experience true support, comfort and release. This workshop is less about “doing” and more about “being” - the complete antidote to our stressful, busy lives! Join us for two blissful hours in the studio, safely socially distanced, with Gloria’s expert and compassionate guidance, insightful instruction and healing presence.
You’ll leave feeling nourished & relaxed
Save your spot here!
Preparation for Restorative Yoga:
Wear cozy, comfortable layers and socks.
Plan to turn off your cell phone and get unplugged.
Plan to eat after our session or eat lightly a few hours beforehand.
Bring your own props.
Props for Restorative Yoga:
The studio has a few mats, blocks and straps to borrow, but we encourage you to bring your own, including the items below:
Yoga Mat (or even two, for extra comfort)
2 Yoga Blocks
Yoga Tie or long scarf (at least 7-8 ft long)
1-2 firm blankets or 2 large beach towels, which can be rolled or folded and can serve as support in various poses
2 firm pillows/cushions (not soft, squishy bed pillows). Think throw pillows from your couch, meditation cushions, or maybe even long pillows or oblong rolls
Eye pillow or pillow case to cover your eyes
Yoga Bolster if you have one
Pricing:
$35 in advance
Registration required (no drop-ins)
DOWNLOAD THE PRINTABLE EVENT FLYER HERE
ONLY ONE SPOTS LEFT!
Join the waiting list and we’ll immediately contact you if someone cancels.
WHAT STUDENTS ARE SAYING ABOUT RESTORATIVE YOGA WITH GLO:
Gloria's Restorative Yoga workshop was incredible! Indeed, I felt both blissed and blessed. She brings such a healing, calming voice & presence, even through Zoom. I not only feel more rested, and physically recovered (I've been suffering from significant low back pain and compromised knees), but I am also more focused and energetic! Many thanks and Namaste!
~ Leslie C.
Private Classes
Need extra support & guidance? Want personal attention and classes tailored to your needs?
Work with me one-on-one. Reach out and let’s make a plan! See Private Yoga Rates.
Contact Gloria here